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The Best Hiking Shoes for Women of 2025

We’ve handpicked the best hiking shoes for women to suit every adventure, whether you’re heading out for a relaxed day hike or tackling a rugged multiday trek. Check out our top picks from Adidas, Merrell, Salomon, and more.
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Whether you’re trekking through alpine trails, crossing rocky riverbeds, or exploring desert terrain, the right pair of hiking shoes makes all the difference. The best hiking shoes for women have come a long way in terms of fit, function, and style, offering lightweight support, durable protection, and trail-ready traction without sacrificing comfort.

Lead testers Micah Ling and Chris Kassar, avid hikers and trail runners, tested the top-performing models for every kind of adventure, from casual day hikes to multiday backpacking trips. We pushed the limits of each shoe in rugged conditions in Colorado’s Rocky Mountains, Wyoming’s Teton Range, and the steep, slick rock of eastern Utah. They’ve seen varied weather conditions, including snow, rain, wind, and more than a bit of sunshine. We’ve considered such details as waterproofing, weight, breathability, tread, fit, materials, and overall comfort. 

The Adidas Terrex Free Hiker 2 Low won our overall favorite award because it’s cushioned, durable, breathable, and has awesome grip. The Merrell Moab 3, our best budget option, is ideal if you’re looking for a comfortable, durable hiking shoe with a reasonable price tag. Whether you’re a thru-hiker planning to cover thousands of miles or a casual stroller, we have an ideal hiking shoe for your needs.

Editor’s Note: We updated this guide on May 11, 2025, by adding a new versatile favorite, the Salomon X Ultra 5 GTX, and a super-comfy trail runner for hiking, the La Sportiva Prodigio.

The Best Hiking Shoes for Women of 2025


Best Overall Hiking Shoes for Women

  • Weight: 1 lb., 9.7 oz.
  • Drop: 10 mm
  • Outsole: Continental Rubber
  • Upper: 50% recycled synthetic/textile

Pros

  • Lightweight yet stable
  • Excellent amount of cushioning
  • Reliable grip on a variety of terrain
  • Breathable
  • Waterproofing works

Cons

  • BOOST cushioning is exposed, and might break down faster than others
Best Budget Hiking Shoes for Women

  • Weight: 1 lb., 11 oz.
  • Drop: 11.5 mm
  • Outsole: Vibram TC5+ rubber
  • Upper: Pigskin leather and mesh

Pros

  • Stellar shock absorption
  • Excellent grip and traction
  • Waterproofing seals out water, but stays breathable
  • Durable
  • Affordable

Cons

  • Can feel bulky
Most Versatile Hiking Shoes for Women

  • Weight: 1 lb., 6 oz.
  • Drop: 11 mm
  • Outsole: All-terrain Contagrip
  • Upper: Matryx® (made of individually coated polyamide and Kevlar® yarns)

Pros

  • No break-in needed
  • Superb stability
  • Durable yet lightweight
  • Breathable
  • Excellent traction even when wet or slippery
  • Secure, snug, and virtually customized fit
  • Waterproofing keeps feet dry, but not sweaty

Cons

  • No backup if lacing system fails
Best Weatherproof Hiking Shoes for Women

  • Weight: 1lb 10.1oz
  • Drop: Not available
  • Outsole: Vibram soles with GORE-TEX Surround
  • Upper: Nano Cell 2.0 mesh with GORE-TEX Surround

Pros

  • Excellent waterproofing with GORE-TEX Surround
  • Vibram soles provide grippy hold on all terrain types
  • Good breathability despite waterproofing
  • Vegan materials

Cons

  • Runs large
  • Expensive
Best Zero-Drop Hiking Shoes for Women

  • Weight: 1 lb., 2.3 oz.
  • Drop: 0 mm
  • Outsole: MaxTrac rubber outsole
  • Upper: 100% RPET ripstop mesh

Pros

  • Lightweight
  • Natural fit with roomy toebox
  • Zero drop promotes a natural stride
  • Updated ripstop mesh upper improves durability/longevity
  • Updated MaxTrac outsole provides greater traction

Cons

  • Lack cushioning for carrying a heavy load
  • Zero drop takes some getting used to and isn't for everybody
Most Comfortable Hiking Shoes for Women

  • Weight: 1 lb., 3.7 oz.
  • Drop: 6 mm
  • Outsole: Missiongrip rubber outsole with a lug pattern for traction and stability on loose debris and wet surfaces
  • Upper: Soft-mesh and flexible upper

Pros

  • Super cushioned. If you want the opposite of a minimalist feel, this is that.
  • Made with about 88% recycled polyester, reducing its overall carbon footprint
  • Good waterproofing

Cons

  • Can feel hot on super-toasty days
  • Pricey

Other Women’s Hiking Shoes to Take You There

Our top picks above are perfect for hitting the trail in most scenarios, but there are certainly other options we’ve tested and enjoyed as well. Check out the alternatives below before choosing the one right for you.

  • Weight: 1 lb.
  • Drop: 6 mm
  • Outsole: Bi-compound FriXion XT 2.0 rubber with FLEX inserts and 4 mm Laspo lugs
  • Upper: High-tenacity engineered knit; cushioned tongue; nylon midfoot cage/forefoot reinforcements; thermoformed toe cap; recycled laces

Pros

  • Lightweight
  • Stable
  • Responsive
  • Great looking shoes

Cons

  • Rub at ankle
  • Not waterproof
  • Run small/Need to size up

  • Weight: 1 lb., 2 oz.
  • Drop: 8 mm
  • Outsole: Vibram 460 rubber with Megagrip technology
  • Upper: Suede leather/textile

Pros

  • Stylish — doesn’t look like all the rest of the bulky hiking shoes
  • Grippy lugs that keep you grounded but don’t feel enormous
  • EXO Heel System provides a comfortable, secure fit via external heel counters

Cons

  • Not super cushioned
  • Pricey

  • Weight: 1 lb., 2 oz.
  • Drop: 10 mm
  • Outsole: Vibram TC5+
  • Upper: Nylon ripstop

Pros

  • 100% recycled breathable mesh lining
  • 100% recycled mesh footbed cover
  • Vegan
  • Vibram traction lugs work well on all surfaces

Cons

  • A bit bulky
  • Maybe a plus, maybe a con, it feels like a classic hiking shoe, not a trail runner

  • Weight: 1 lb., 2.4 oz.
  • Drop: 6 mm
  • Outsole: FriXion XT 2.0 rubber
  • Upper: AirMesh/TPU exoskeleton

Pros

  • Cushion Platform gives a springy feel underfoot
  • Great in wet conditions
  • Very sturdy

Cons

  • Runs small
  • Expensive

  • Weight: 1 lb. 4.6 oz.
  • Drop: 4 mm
  • Upper: Mesh
  • Outsole: Vibram Megagrip rubber with 5 mm traction lugs

Pros

  • Moderate cushioning with rugged soles
  • Vegan materials
  • Heartier, double-layer jacquard mesh is made with recycled content

Cons

  • Run narrow
  • Not much waterproofing

Women’s Hiking Shoes Comparison Chart

Women’s Hiking ShoePriceWeightDropUpperOutsole
Adidas Terrex Free Hiker 2$1601 lb., 9.7 oz.10 mm50% recycled synthetic/textileContinental Rubber with GORE-TEX Layer
Merrell Moab 3$1201 lb., 11 oz.11.5 mmPigskin leather and meshVibram TC5+ rubber
Salomon X Ultra 5 GTX$1701 lb., 6 oz.11 mmMatryx® (made of individually coated polyamide and Kevlar® yarns)All-terrain Contagrip
La Sportiva Spire GTX$2091 lb., 10.1 oz.NANano Cell 2.0 mesh with GORE-TEX SurroundVibram soles with GORE-TEX Surround
Altra Lone Peak 9$1401 lb., 2.3 oz.0 mmRecycled ripstop meshMaxTrac rubber outsole
On Cloudhorizon Waterproof $1901 lb., 3.7 oz.6 mmSoft-mesh and flexible upperMissiongrip rubber outsole with a lug pattern for traction and stability on loose debris and wet surfaces
La Sportiva Prodigio$1551 lb.6 mmHigh-tenacity engineered knit; cushioned tongue; nylon midfoot cage/forefoot reinforcements; thermoformed toe cap; recycled lacesBi-compound FriXion XT 2.0 rubber with FLEX inserts and 4 mm Laspo lugs
Danner Trail 2650$1701 lb., 2 oz.8 mmSuede leather/textileVibram 460 rubber with Megagrip technology
Merrell Moab Speed 2$1401 lb., 2 oz.10 mmNylon ripstopVibram TC5+
La Sportiva Akasha II$1751 lb. 2.4 oz.6 mmAirMesh/TPU exoskeletonFriXion XT 2.0 rubber
Hoka Speedgoat 6$1551 lb., 4.6 oz.4 mmMeshVibram Megagrip rubber with 5 mm traction lugs
We put in the miles testing the best women’s hiking shoes to take the guesswork out of it for you; (photo/Micah Ling)

How We Tested Women’s Hiking Shoes

Our Expert Testers

Lead tester Micah Ling is no stranger to many miles in the mountains and the desert. She lives in a mountain town in southern Colorado, right in the Sawatch Range of the Rocky Mountains. As a regular contributor to several national outdoor publications, Ling spends as much free time as possible playing on the trail and is always thinking up a new challenge or goal.

In 2022, a major magazine commissioned her to tackle as many close-to-home trails as possible in one summer. After covering thousands of miles and climbing several 14,000-foot peaks, Ling felt like she knew her backyard intimately. She also spends a fair amount of time trail running, mountain biking, and camping with her husband and pup.  

Editor Chris Kassar, an avid hiker, runner, and mountaineer, stepped in (and out on the trail) to help test many of these hiking shoes for women. Chris lives in Jackson, Wyo., and can often be found scrambling up a peak in Grand Teton National Park or hiking with her pup on National Forest trails, both ideal places to put shoes through the wringer.

Testing Grounds & Process

We launched our first look at the best women’s hiking shoes in the spring of 2024, with six pairs. Since then, we’ve expanded our selection to bring you the picks you see today. We not only took these shoes out for various distances and on different kinds of terrain, but we also put them through the ringer when it came to weather conditions. There are certainly test perks to living in the mountains year-round.

Besides the backyard playground of mountain trails, we also have regular weekend access to Utah, New Mexico, Montana, Idaho, and Arizona. We took variety seriously in these tests since we recognize that most of you don’t buy hiking shoes for just one type of setting. We want shoes that allow us to go on all kinds of adventures in all kinds of places. 

To get a real feel for how all of these women’s hiking shoes performed in various settings, we considered weatherproof components, traction, comfort, support, and durability. We also didn’t ignore aesthetic features — how the shoes looked on our feet, and how they made us feel. Although looks aren’t everything, we know it’s important to feel stylish and have the option to easily go from trail to tavern. 

If you want to round out your kit for your next hiking adventure, check out our guide to the best women’s hiking pants, the best hiking socks, and the best down jackets for women. If you’re looking for different types of hiking footwear, check out our guide to the best hiking shoes and the best hiking boots for women.

Pausing to take it all in on a hike in the Hoka Speedgoat 6; (photo/Micah Ling)

Buyer’s Guide: How to Choose the Best Hiking Shoes for Women

Fit

In the cycling industry, women-specific bikes got a reputation of “shrink it and pink it,” meaning they were just men’s bikes made smaller and with “girl colors.” But there’s a lot more to making a quality women’s-specific product, especially when it comes to shoe fit. The main reason to buy a women’s hiking shoe is the fit. Many women have narrower heels than men, and many women have smaller and narrower feet overall than men.

But again, it’s not just about size. It’s also common for women to have a higher arch. Women’s-specific hiking shoes are all built with these dynamic differences in mind. Hiking shoes for women aren’t just smaller and in more feminine colors (whatever that means), they’re actually built to fit a woman’s foot better. 

Not all women have small, narrow feet or high arches. Plenty of women have wide feet, large feet, or flat feet. The length, width, and volume vary across each shoe brand. Some hiking shoes have a wider toe box area, and some run narrow throughout the heel. Each has its own version of construction that will work with some feet but not with others. 

The Salomon X Ultra GTX cradles the feet from the midsole to the lacing system, providing a secure, snug, and virtually customized fit; (photo/Micah Ling)

Why Hiking Shoes?

A hiking shoe is typically low-cut, less rigid, and often more comfortable than higher or bulkier options. It can incorporate more synthetic materials, which make it more breathable and easier to move in. These days, hiking shoes tend to have many similar features to their trail-running cousins.

Many are inspired by running shoes in terms of comfort and feel, such as the Hoka Speedgoat 6, the Adidas Terrex Free Hiker 2, and the Altra Lone Peak 9. These shoes offer the same rugged tread but are paired with a more flexible upper and more breathable materials.  

Higher, sturdier footwear tends to be the go-to pick for traveling big miles, especially if you plan to carry a lot of weight, but a heavier-weight option like the La Sportiva Akasha II works with a heavy pack. But don’t assume hiking shoes can’t stand up against harsh conditions. Shoes such as the La Sportiva GTX can still perform well through various weather conditions, creek crossings, and all-day adventures.   

In general, hiking shoes are a great choice if you’re looking to hike a little faster, want something a little lighter on your feet, and prefer a little more minimalist feel. Hiking shoes can also be used for trail running, are easier to pack for trips, and do better in warmer climates where breathability can make or break your day. 

The La Sportiva Spire GTX is ideal for muddy, marshy conditions and just about anything else; (photo/Micah Ling).

Breathability

If breathability is essential — as in, you’re going to be in warm weather with less threat of snow and rain—hiking shoes are the way to go. That’s because hiking shoes tend to be made with breathable upper materials.

Certainly, hiking in the Merrell Moab Speed 2 or the Hoka Speedgoat 6, with a mesh, breathable upper, will make you feel lighter and faster on the trails. If you want an extremely breathable option or expect to spend a ton of time walking in the water, take a peek at our guide to the Best Hiking Sandals for Women.

Stability

Stability is all about how the shoe feels underfoot. Cushioning, heel-to-toe drop, outsole materials, lugs, and ankle height affect your stability. The Merrell Moab 3, Danner Trail 2650, and the Adidas Terrex Free Hiker 2 are examples of shoes with good stability. Most people want a hiking shoe that feels stable on varied terrain, even when carrying a heavy pack, but not so overbuilt that they can’t move fast when they want to. 

 The 4mm lugs and added stability found in the Adidas Terrex Free Hiker 2 provide reliable grip on a variety of terrain and in all weather conditions; (photo/Micah Ling).

Key Parts of a Hiking Shoe

Tread or Outsole

The underside of the hiking shoe is the outsole or tread — the surface that comes into contact with the ground. The outsole is made of rubber and is usually made by a different brand from the shoe company. Vibram has recently cornered the market with their outsoles, but Adidas partners with Continental, the same brand that makes tires.

Each outsole has a lug pattern that helps with traction in all kinds of conditions. While it might seem like the bigger the lugs, the better, just like tire treads, that’s not necessarily true. For example, the Cloudhorizons from On has an awesome rubber outsole with a lug pattern for traction and stability on loose debris and wet surfaces. 

Hiking shoes with shallower lugs work best on fairly flat or easy-to-moderately steep trails. They’re ideal for pavement, dirt, grass, crushed gravel, and fallen leaves. Moderate lugs offer the best traction on moderately steep trails with looser surfaces like mud, gravel, or scree. If you’re backpacking or mountaineering, you’ll want shoes with deeper lugs.

best hiking shoes for women
The ON Cloudjorizons have stellar tread that allows you to adventure off-trail; (photo/Elk Raven Photography)

The heel often also has its own special tread or “brake” system in the back of the shoe, beneath the heel, that helps provide traction. The La Sportiva Spire GTX has an “impact brake system” on the heel, made especially to avoid falls in slick conditions. This heel brake also called the heel shelf, is where there’s a shelf in the back beneath the heel of the foot that helps provide traction, too.

Midsole

When you think of midsoles, you think of cushion and comfort. This is the area between the upper, which goes over the top of your foot, and the outsole. The midsole plays the biggest role in how your hiking shoes feel. It is where the shock absorption happens and where the protection is between you and the ground. 

Some people like a closer-to-the-ground feel, like the Altra Lone Peak 9, and others like lots of cushioning, like the Hoka Speedgoat 6, between them and the rocks. It’s all about preference. The midsole materials are typically EVA, which is plush and lightweight, or polyurethane, which is more dense. EVA tends to break down faster and costs less.

The lightweight Altra Lone Peak 9 is great for days when you want to carry a little less and go a little faster; (photo/Micah Ling)

Upper

The upper is the area that covers the top of the foot and attaches to the materials beneath the foot, including the midsole and outsole. Upper materials can vary greatly, from rigid and waterproof to flexible mesh. 

Sometimes, upper materials include leather or suede and are resistant to weather, such as the Merrell Moab 3, and sometimes, they are synthetic and light, such as the Hoka Speedgoat 6. Upper materials are what determine its breathability. Any upper materials that are designed to be waterproof will automatically be less breathable. 

Support

There is a diverse range of foot types, and individuals have varying preferences when it comes to arch support and the overall feel of hiking shoes. For instance, the Merrell Moab 3 offers zonal arch and heel support tailored for those with high arches. These shoes are designed with a focus on support, as the arches play a significant role in supporting our body weight during hikes.
On the other hand, the Altra Lone Peak 9’s zero-drop design (meaning that the height of the heel and forefoot is the same) provides consistent cushioning throughout. This design aims to promote more natural foot movement and enhance foot strength; however, it might not be suitable for everyone and could require some acclimatization time.

The Vibram TC5+ rubber on Merrell’s Moab 3 makes even the rockiest terrain feel good under foot; (photo/Micah Ling)

Price & Value

Hiking shoes, unlike their all-leather, high-top counterparts, are generally quite affordable, typically costing no more than $200. Waterproof uppers, added traction, or extra cushioning typically increase the price tag. So, be sure to choose based on the type of hiking you typically do and your priorities.

Budget

The Merrell Moab 3 ($120) is the least expensive shoe we tested and our top pick for the best budget hiking shoe. It’s reliable, reasonably priced, and stable. But, it’s also a bit chunky and does not provide waterproof protection. The Merrell Moab Speed 2 ($140) is a lighter, more breathable option for $20 more.

Mid-Tier

Most of the shoes on this list cost $140-180, and our favorite shoes fall in this tier. If this is your price range, then you have some tough choices to make. Our top overall pick, the Adidas Terrex Free Hiker 2 ($160), has the lightweight feel of a trail runner with the stability of a higher and more supportive option.  

If you’re looking for a shoe that offers a lot of cushioning and durability, then take a look at the Hoka Speedgoat 6 ($155). The Altra Lone Peak 9 ($140) is a zero-drop shoe with a wide forefoot so your toes can spread out, but it may take some getting used to if you’re new to zero-drop.

Premium

The La Sportiva Spire GTX ($209) and the On Cloudhorizon Waterproof ($190) are the most expensive shoes on the list. They’re rugged, stable, completely waterproof, and deliver added traction, so if you’ll be pushing the limits in terms of terrain or conditions, the extra money is worth it. Plus, the On Cloudhorizon shoes were the most comfortable for the longest of all the hiking shoes for women we tested. Happy feet are priceless if you ask us.

Frequently Asked Questions

Are hiking shoes better?

There are several things to consider when choosing the right footwear for hiking. But generally, stability and breathability are the first things to consider. Do you want more structure on your feet because you’re carrying a huge pack on your back? Or would you rather have breathable shoes that are easy to pack and let your feet feel some air? Then, hiking shoes would be the better choice. 

Other options are great for carrying more weight, traveling big miles, or taking on variable weather and terrain conditions. These might be the way to go if you’re doing a multi-day traverse with everything from mud to snow to creek crossings. However, certain hiking shoes like the La Sportiva Spire GTX and the Salomon X Ultra 5 GTX can also fit this bill. 

But if you’re trying to hike a little faster, aren’t carrying a week’s worth of gear, and aren’t going to encounter every kind of weather or terrain in the book, hiking shoes are definitely more than adequate. Hiking shoes often offer more movement and can be a good crossover for trail running. They’re also easier to pack if you’re traveling. 

What added features should I look for in a hiking shoe?

If you’re going with a hiking shoe, one added feature is the ability to attach a gaiter to a shoe, like we see in the Altra Lone Peak 9. A gaiter usually clips or Velcros onto the upper of a shoe to add protection from sand, stones, and grit getting to a shoe. They’re often lightweight and can be easily added and removed. 

Another feature that’s very common these days, but still a huge benefit, is hiking shoes with loops on the back so they’re easy to clip to a pack with a carabiner. We can’t count the number of times we’ve clipped shoes to a pack when they’re wet or there just isn’t room for them anywhere else. This is a total lifesaver. 


What are the best lightweight hiking shoes?

Any hiking shoe that’s billed as a trail runner tends to be exceptionally lightweight. The Adidas Terrex Free Hiker 2, Altra Lone Peak 9 and the Hoka Speedgoat 6 are excellent hiking shoes in the lightweight camp. They’re made of vegan, breathable synthetic materials that make them wick sweat and dry quickly. 

What materials are best for hiking shoes? The short answer, it depends. 

It mostly depends on how you’re using your hiking shoes and what’s most important to you. Leather is very durable, but it tends to be heavier and requires waterproofing if you’re crossing creeks or encountering rain. 

Synthetic materials tend to be less durable but often breathe better and are less expensive. 

Sometimes, it’s all about tradeoffs. Be sure to choose the materials that will be most comfortable and durable for your use. 

hiking shoes for women
The lightweight feel of the Adidas Terrex Free Hiker 2 makes tackling steep rocks easy; (photo/Micah Ling)

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